- Proformance Speed and Agility Program
- Our on-field program offers a multi-dimensional focus on all aspects of sports that includes running & sprinting technique training, strength training, and agility programs that include: stop and start, change of direction, lateral movements, footwork, and quick reaction drills.
A typical program focuses on not only forward motion running, but incorporates all planes of movement critical for effective control of your athlete’s agility in multiple directions. All sessions emphasize professionalism, control, discipline, and proper technique for performing all drills and exercises.
- Female Sports Performance & Injury Prevention Program
- Did you know that there are over 30,000 high school and college females that will injure their knees each year in the United States? In fact, these injuries are occurring at an alarming rate of 2-8 times more often than males participating in the same sports. Neuromuscular training programs have shown to reduce the risk of serious knee injuries by as much as 72% compared to untrained females. Additionally, these programs can help improve sports performance.
- Total Joint Replacement Pre-operative Class
- Are you having hip or knee pain? Has your doctor indicated a total joint replacement might benefit you? If you have a total joint replacement surgery scheduled, or are planning one in the future, a pre-operative educational and training class will provide valuable information.
- Pool Fitness Program
- Aquatic exercise is a wonderful alternative exercise program. Water is naturally buoyant, reducing the effect of gravity on the body. As a result, movement and exercises are more easily performed in water. Improved mobility and activity levels help build strength and enhance the ability to meet fitness goals.
- Rotator Cuff Surgery Pre-Operative Instructional Class
- Are you having shoulder pain? Has your doctor indicated rotator cuff surgery might benefit you? If you have a rotator cuff surgery scheduled, or are planning one in the future, a pre-operative educational and training class will provide valuable information.