Proformance Speed and Agility Program
- Metabolic Testing-Exercise Smarter, not Harder!
- Are you frustrated by diets that don't work? Why not test your metabolism and find out what type of diet is right for you? Metabolic Testing measure how many calories you burn each day and how many calories of carbohydrates and fats you should eat each day specifically for your body.
Have you hit a wall with your sports training? Let metabolic testing help you properly supplement, exercise in the right HR zones, build your aerobic metabolism, increase your anaerobic threshold, boost your VO2 max, and get to the next level of competition.
- Yoga Shouldn't Hurt
- Classes are taught by a Physical Therapist Assistant and a Certified Athletic Trainer who can adjust your practice to avoid injuries or help the body move effectively. By focusing on proper alignment and offering modifications to every pose, yoga can be a safe and fun alternative to traditional workouts.
- Female Sports Performance & Injury Prevention Program
- Did you know that there are over 30,000 high school and college females that will injure their knees each year in the United States? In fact, these injuries are occurring at an alarming rate of 2-8 times more often than males participating in the same sports. Neuromuscular training programs have shown to reduce the risk of serious knee injuries by as much as 72% compared to untrained females. Additionally, these programs can help improve sports performance.
- Total Joint Replacement Pre-operative Class
- Are you having hip or knee pain? Has your doctor indicated a total joint replacement might benefit you? If you have a total joint replacement surgery scheduled, or are planning one in the future, a pre-operative educational and training class will provide valuable information.
- Getting BACK to Golf
This informative seminar will educate golfer's of all levels about the proper mechanics of the golf swing as well as instruction on golf-specific stretching, strengthening, and warm-up routines to prevent injury and help recover from previous injury.
- Triathlon Training & Biomechanical Principles
Many triathaletes experience pain and dysfunction sometime during their training and/or competitions. Often times, these overuse injuries are due to training errors, such as improper nutrition or training regimens, and also due to poor musculoskeletal biomechanics of the body.
- Pool Fitness Program
- Aquatic exercise is a wonderful alternative exercise program. Water is naturally buoyant, reducing the effect of gravity on the body. As a result, movement and exercises are more easily performed in water. Improved mobility and activity levels help build strength and enhance the ability to meet fitness goals.
- Rotator Cuff Surgery Pre-Operative Instructional Class
- Are you having shoulder pain? Has your doctor indicated rotator cuff surgery might benefit you? If you have a rotator cuff surgery scheduled, or are planning one in the future, a pre-operative educational and training class will provide valuable information.