Fitness Services

March 23, 2017

Step Ahead Youth Programs

These comprehensive programs focus on basic body mechanics training, injury prevention, improving strength, endurance, and overall sports performance.
Classes are held at Lincoln Middle School, Pullman High School, and/or city playfields. Pre- and post-program testing is included.

Please call for class dates, location, and cost.

March 23, 2017

Stay Active & Independent for Life (SAIL) Balance Class

A strength and balance fitness class for adults 65+. Held at Bishop Place Indpendent Living Social Room, 815 SE Klemgard, Pullman.

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Schedule:
1-hr classes held Monday, Wednesday and Friday, 11:00 am.

Cost:
$1/session

March 23, 2017

Personal Training

Custom fitness programs based on your individual needs and fitness goals. These sessions are held in ProFormance Physical Therapy clinic unless another location designated for specific training (ie outdoor field).

Schedule:
Sessions are scheduled by appointment.

Cost:
$45/ session for 1-5
$38/ session for 6-14
20% discount for ages 65+
Group Rates Available
$22/ person – 2
$17/ person – 3
March 23, 2017

Aerobic Aquatic Class

This class will be a combination of cardiovascular fitness, strength training and flexibility.

It is held in a warm, salt water based pool at Bishop’s Place, 815 SE Kemgard, Pullman.

Schedule:
Monday through Friday 9:30am, and Monday, Wednesday, Friday 6:30am

Cost:
$10 – 1 Session
$75 – 10 Sessions
$100 – 20 Sessions

March 23, 2017

Circuit Training Class

This class is designed to improve your fitness level in a group setting using the circuit training concept.

This class is held at ProFormance Physical Therapy clinic.

Schedule:
Tuesday and Thursday 6:15-7:00pm

Cost:
$12 – 1 Session
$90 – 10 Sessions
$140 – 20 Sessions

March 22, 2017

Fitness Services

ProFormance’s team of certified professionals are committed to your health and wellness. We offer a varienty of programs to meet your specific needs.

A group or individual program can be designed in any one of these areas: